I've been driving across America and I noticed a few things.
I noticed that we went from Halloween to Christmas decorations in a heart beat.
I am not calling any of you out, including my big brother, my sister-in-law and their kids lol. To me, I took it as a choice to see the positive.
A LOT has happened heading into 2020 and throughout the entire year.
Personally, there have been global hits as well as personal hits. Why not celebrate what is coming instead of feeling confined and actually stuck?
Given all that has happened, I decided it was time to bring back some more wholesome blog posts.
Our minds and spirits need to be refreshed and cared for just as much as we need to care for our bodies and those we love.
We like that she adds some personal reflection to each challenge/ routine.
Here are some workout pieces you might like for yourself or for a loved one this season (click on item to purchase on Shoptiques). We also added two LIVE mixes that allow you to entertain cultural diversity through music.
The LHo Team (The Empowerment Initiative)